Indicators on Soins personnels You Should Know
Indicators on Soins personnels You Should Know
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Tel que mentionné précédemment, les soins personnels comportent de nombreux avantages. Lorsque vous prenez soin de vous, vous choisissez de traiter click here votre corps et votre esprit de manière favourable. Voici quelques résultats pouvant en résulter:
La pleine conscience est la pratique consistant à être pleinement présent et engagé dans le second présent. Cela implique de prêter interest à vos pensées, sentiments et sensations sans jugement.
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Si vous avez atteint votre objectif de poids ou couru un marathon, vous êtes naturellement fier de vous, ce qui augmente votre confiance en vous et votre estime de soi, et ce, à juste titre.
Fixer des limites fait partie intégrante des soins personnels. Cela implique de définir et de communiquer clairement ce qui est satisfactory et ce qui ne l’est pas dans votre vie personnelle et professionnelle.
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Évaluez régulièrement votre routine personnelle et apportez les changements nécessaires pour l’améliorer. Vous pouvez toujours mettre en œuvre un acte straightforward qui tient compte de vos besoins et préprovide votre santé.
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Fixez-vous des objectifs modestes et facilement réalisables, ce qui vous permettra de rester moreover facilement motivé. Un agent de santé peut vous aider à fixer ces objectifs.
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